The Simple 0-to-10 GI Diet 2024 pdf epub mobi 电子书

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发表于2024-11-30

The Simple 0-to-10 GI Diet 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Govindji, Azmina/ Puddefoot, Nina

出品人:

页数:400

译者:

出版时间:2005-7

价格:$ 12.95

装帧:Pap

isbn号码:9781569754672

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The Simple 0-to-10 GI Diet 2024 pdf epub mobi 电子书图书描述

Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan, The Simple 0-to-10 GI Diet offers a no-hassle program to lose weight and maintain a healthy long-term diet. Written by nutrition experts and focused on what you can eat, not what you can't , The Simple 0-to-10 GI Diet takes the work out of GI scoring so dieters can focus on creating a diet that is as tasty as it is healthy. The program is realistic, forgiving, and flexible, and the book includes a 50-page, easy-to-reference table that rates the GI value of common foods based on the authors' unique 0-to-10 scale. By managing their carb intake, rather than avoiding carbs altogether, readers can create healthy eating habits for life and keep the weight off for good.

The Simple 0-to-10 GI Diet 2024 pdf epub mobi 电子书

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