Low-Calorie Dieting For Dummies 2024 pdf epub mobi 电子书

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发表于2024-09-16

Low-Calorie Dieting For Dummies 2024 pdf epub mobi 电子书

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出版者:For Dummies

作者:Susan McQuillan M.S. R.D.

出品人:

页数:364

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出版时间:2005-12-5

价格:USD 21.99

装帧:Paperback

isbn号码:9780764599057

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Low-Calorie Dieting For Dummies 2024 pdf epub mobi 电子书图书描述

Break your bad habits and start enjoying a low-cal lifestyle! Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier. Discover how to: Understand your metabolism. Set realistic, attainable goals. Maintain a healthy weight. Stock a low-cal kitchen. Eat right with simple, scrumptious, low-calorie recipes. Stay motivated long-term. Find outside support. Order your copy today!

Low-Calorie Dieting For Dummies 2024 pdf epub mobi 电子书

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