HealthyAgingForDummies健康的老年人傻瓜书 2024 pdf epub mobi 电子书

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发表于2024-11-19

HealthyAgingForDummies健康的老年人傻瓜书 2024 pdf epub mobi 电子书

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出版者:John Wiley & Sons Inc

作者:Agin, Brent, M.d./ Cooley, Andrea

出品人:

页数:384

译者:

出版时间:2008-1

价格:186.00元

装帧:Pap

isbn号码:9780470149751

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Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.

HealthyAgingForDummies健康的老年人傻瓜书 2024 pdf epub mobi 电子书

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