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101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載

101 Ways to Work Out with Weights
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101 Ways to Work Out with Weights pdf epub mobi 著者簡介

101 Ways to Work Out with Weights pdf epub mobi 圖書描述

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful "101 Ways to Work Out on the Ball," this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載

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發表於2024-04-29

101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載

101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載

101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載


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出版者:Quayside Pub Group
作者:Whitmarsh, Cindy
出品人:
頁數:176
譯者:
出版時間:2006-11
價格:$ 22.54
裝幀:Pap
isbn號碼:9781592332168
叢書系列:

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101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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101 Ways to Work Out with Weights 2024 pdf epub mobi 電子書 下載

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