The 20/30 Fat & Fiber Diet Plan 2024 pdf epub mobi 电子书

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发表于2024-11-26

The 20/30 Fat & Fiber Diet Plan 2024 pdf epub mobi 电子书

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出版者:Harper Paperbacks

作者:Gabe Mirkin

出品人:

页数:304

译者:

出版时间:2000-1-1

价格:USD 16.00

装帧:Paperback

isbn号码:9780062736505

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The 20/30 Fat & Fiber Diet Plan 2024 pdf epub mobi 电子书图书描述

Discover the healthy way to eat right and lose weight! Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes: More than 100 delicious high-fiber, low-fat recipes content listings for more than 5,000 favorite foods a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid. The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.

The 20/30 Fat & Fiber Diet Plan 2024 pdf epub mobi 电子书

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