Fitness Through Aerobics 2024 pdf epub mobi 电子书

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发表于2024-11-23

Fitness Through Aerobics 2024 pdf epub mobi 电子书

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出版者:Addison-Wesley

作者:Bishop, Jan Galen

出品人:

页数:272

译者:

出版时间:2007-3

价格:$ 50.17

装帧:Pap

isbn号码:9780805346176

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Fitness Through Aerobics 2024 pdf epub mobi 电子书图书描述

Fitness through Aerobics, Seventh Edition, teaches steps and methodologies for performing all types of aerobic dance exercises, as well as strength and flexibility exercises that contribute to proper technique. Instructors like this book for its straightforward, accessible writing style, the wide range of topics and activities it covers, and the appropriateness of its content for a one-semester course. Suitable for students in aerobics, step aerobics, or aerobic dance courses, Fitness through Aerobics, Seventh Edition, illustrates step-by-step exercises, highlights various exercise methodologies, teaches injury prevention, and provides coverage of new trends in aerobics in addition to basic information like warm-up/cool-down activities and injury prevention. The text also supplies a list of websites and worksheets that make it easy for instructors and students to access and apply information.

Fitness Through Aerobics 2024 pdf epub mobi 电子书

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