The Insulin-Resistance Diet--Revised and Updated 2024 pdf epub mobi 电子书

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发表于2024-11-24

The Insulin-Resistance Diet--Revised and Updated 2024 pdf epub mobi 电子书

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出版者:McGraw-Hill

作者:Cheryle Hart

出品人:

页数:256

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出版时间:2007-11-19

价格:USD 16.95

装帧:Paperback

isbn号码:9780071499842

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The Insulin-Resistance Diet--Revised and Updated 2024 pdf epub mobi 电子书图书描述

Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat. In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods. Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans

The Insulin-Resistance Diet--Revised and Updated 2024 pdf epub mobi 电子书

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Everyone should ready this. Knowing carbohydrate foods need to be balanced with protein is really important. When I am trying this kind of diet makes me more energetic and less easily hungry. I will spread this knowledge to my families and friends.

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