Dr. Ro's Ten Secrets to Livin' Healthy 2024 pdf epub mobi 電子書 下載


Dr. Ro's Ten Secrets to Livin' Healthy

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Dr. Ro's Ten Secrets to Livin' Healthy pdf epub mobi 圖書描述

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul —reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

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發表於2024-11-13

Dr. Ro's Ten Secrets to Livin' Healthy 2024 pdf epub mobi 電子書 下載

Dr. Ro's Ten Secrets to Livin' Healthy 2024 pdf epub mobi 電子書 下載

Dr. Ro's Ten Secrets to Livin' Healthy 2024 pdf epub mobi 電子書 下載



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出版者:Bantam Dell Pub Group
作者:Brock, Rovenia
出品人:
頁數:323
譯者:
出版時間:2004-12
價格:111.00元
裝幀:Pap
isbn號碼:9780553381917
叢書系列:

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Dr. Ro's Ten Secrets to Livin' Healthy 2024 pdf epub mobi 電子書 下載
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