Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while others effectively counter aches and pains, bad posture, and the effects of aging. An added benefit is ease: this practical stretching program fits effortlessly into a busy life.
發表於2025-01-01
Stretching 2025 pdf epub mobi 電子書 下載
圖書標籤: sports DK
簡單的過瞭一下,身體拉伸之類的
評分簡單的過瞭一下,身體拉伸之類的
評分簡單的過瞭一下,身體拉伸之類的
評分簡單的過瞭一下,身體拉伸之類的
評分簡單的過瞭一下,身體拉伸之類的
Stretching 2025 pdf epub mobi 電子書 下載