Kripalu Yoga 2024 pdf epub mobi 电子书


Kripalu Yoga

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发表于2024-12-23

Kripalu Yoga 2024 pdf epub mobi 电子书

Kripalu Yoga 2024 pdf epub mobi 电子书

Kripalu Yoga 2024 pdf epub mobi 电子书



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出版者:Bantam
作者:Richard Faulds
出品人:
页数:418
译者:
出版时间:2005-12
价格:USD 23.00
装帧:Paperback
isbn号码:9780553380972
丛书系列:

图书标签: spirituality   


Kripalu Yoga 2024 pdf epub mobi 电子书 图书描述

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

KRIPALU YOGA

A Guide to Practice On and Off the Mat

Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Kripalu Yoga 2024 pdf epub mobi 电子书

Kripalu Yoga 2024 pdf epub mobi 电子书
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