Insight Yoga 2024 pdf epub mobi 电子书

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发表于2024-12-23

Insight Yoga 2024 pdf epub mobi 电子书

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出版者:

作者:Powers, Sarah

出品人:

页数:196

译者:

出版时间:2008-12

价格:180.00元

装帧:

isbn号码:9781590305980

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图书标签: 阴瑜伽这本书读过，在淘宝有试读，加微信279921546可以获得电子英文原版瑜伽心灵自由，自然疗法心灵自由 Jade推荐

Insight Yoga 2024 pdf epub mobi 电子书图书描述

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Insight Yoga 2024 pdf epub mobi 电子书

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