10,000 Steps a Day to Your Optimal Weight

出版者:Natl Book Network

作者:Isaacs, Greg

页数:250

出版时间:2006-3

价格:$ 22.54

装帧:Pap

isbn号码:9781566252874

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.