10,000 Steps a Day to Your Optimal Weight

10,000 Steps a Day to Your Optimal Weight pdf epub mobi txt 电子书 下载 2025

出版者:Natl Book Network
作者:Isaacs, Greg
出品人:
页数:250
译者:
出版时间:2006-3
价格:$ 22.54
装帧:Pap
isbn号码:9781566252874
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Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.

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