10,000 Steps a Day to Your Optimal Weight 2024 pdf epub mobi 電子書 下載

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10,000 Steps a Day to Your Optimal Weight pdf epub mobi 圖書描述

Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day to day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking.

10,000 Steps a Day to Your Optimal Weight 2024 pdf epub mobi 電子書 下載

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發表於2024-11-26

10,000 Steps a Day to Your Optimal Weight 2024 pdf epub mobi 電子書 下載

10,000 Steps a Day to Your Optimal Weight 2024 pdf epub mobi 電子書 下載

10,000 Steps a Day to Your Optimal Weight 2024 pdf epub mobi 電子書 下載

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