Be Your Own Personal Trainer 2024 pdf epub mobi 电子书

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发表于2024-09-06

Be Your Own Personal Trainer 2024 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Wyatt, Tanya

出品人:

页数:120

译者:

出版时间:

价格:$ 16.89

装帧:Pap

isbn号码:9781843305941

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Be Your Own Personal Trainer 2024 pdf epub mobi 电子书图书描述

Get fit sensibly with this personal trainer in a book Begin with self-assessment questionnaires that help you ascertain your current fitness level, target areas of weakness, and determine an appropriate fitness routine. Next, simple but effective exercises prepare the body's core for the full workouts to come. Some 300 color photographs and illustrations demonstrate proper form and function, while empowering advice and a professional trainer's tips help you get and stay motivated. Strength training, aerobics for endurance and cardiovascular health, and special stretches to increase flexibility safely are all covered, as are exercise equipment, nutrition, and the specific considerations of pregnant or older participants.

Be Your Own Personal Trainer 2024 pdf epub mobi 电子书

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