The Insomnia Answer

出版者:Berkley Pub Group

作者:Glovinsky, Paul, Ph.D./ Spielman, Arthur, Ph.D.

页数:208

出版时间:2006-1

价格:189.00元

装帧:HRD

isbn号码:9780399532306

The sleep solution that identifies the three types of insomnia.

In this revolutionary book, Dr. Paul Glovinsky and Dr. Art Speilman, two experts in the evaluation and cures of insomnia, offer a program designed to tackle the three most persistent sleep problems- getting to sleep, staying asleep, and broken sleep -drug-free and clinically proven.

Now, 50 million Americans who suffer from insomnia can discover:

- Why their sleep patterns are out of control

- Why sleep is so unreliable

- How insomnia can be learned or innate

- The predisposing, precipitating, and perpetuating factors of insomnia

- How to clear their minds for the pleasure of sleep

- The benefits of sleep hygiene and bright light therapy

- How to calm dreams

- The simple tricks of muscle relaxation

- The important discovery of circadian rhythms and what it means

- How to build a wave of sleep and achieve a sleep drive

- Clearing the mind of stress, anxiety, and depression