Total Body Transformation 2024 pdf epub mobi 电子书

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发表于2024-10-02

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出版者:

作者:Steve Ilg

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页数:384

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出版时间:2005-1

价格:126.00元

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isbn号码:9780786887323

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Now in paperback, the groundbreaking system that combines yoga and the gym, from one of the country's most highly sought after professional trainers. Looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind? Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can't be achieved any other way. Total Body Transformation gives readers -- hardcore athletes and novices alike -- the secret to having it all: strength from lifting weights; flexibility from yoga; a lean body from the right nutrition and cardio; and all the benefits that come from mindfulness, meditation, and true physical and emotional well-being.

Total Body Transformation 2024 pdf epub mobi 电子书

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