Strong Women Stay Slim 2024 pdf epub mobi 電子書 下載


Strong Women Stay Slim

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From the bestselling authors of Strong Women Stay Young , an exciting, medically sound program to help you boost your metabolism and melt away fat! Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group. Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss

Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works

A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen

Progress logs and extra guidance for the first ten weeks

Motivational secrets...and more

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發表於2024-11-09

Strong Women Stay Slim 2024 pdf epub mobi 電子書 下載

Strong Women Stay Slim 2024 pdf epub mobi 電子書 下載

Strong Women Stay Slim 2024 pdf epub mobi 電子書 下載



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出版者:Bantam Dell Pub Group
作者:Nelson, Miriam E./ Wernick, Sarah/ Wray, Wendy (ILT)/ Nelson, Mirlam E., Ph.D.
出品人:
頁數:317
譯者:
出版時間:1999-6
價格:127.00元
裝幀:Pap
isbn號碼:9780553379457
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Strong Women Stay Slim 2024 pdf epub mobi 電子書 下載
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