发表于2024-12-24
The Alexander Technique 2024 pdf epub mobi 电子书
图书标签: 保健 Body_Arts 科普 医
The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
Brilliant method!这虽然是一个为舞者和音乐家发明的方法,但它对于现代人的颈椎病,各种紧张和姿势不良有着神奇的效果,可惜没有人在中国翻译推广,等我猴年马月有闲之时,翻一点精华部分给老爸看
评分Brilliant method!这虽然是一个为舞者和音乐家发明的方法,但它对于现代人的颈椎病,各种紧张和姿势不良有着神奇的效果,可惜没有人在中国翻译推广,等我猴年马月有闲之时,翻一点精华部分给老爸看
评分Brilliant method!这虽然是一个为舞者和音乐家发明的方法,但它对于现代人的颈椎病,各种紧张和姿势不良有着神奇的效果,可惜没有人在中国翻译推广,等我猴年马月有闲之时,翻一点精华部分给老爸看
评分Brilliant method!这虽然是一个为舞者和音乐家发明的方法,但它对于现代人的颈椎病,各种紧张和姿势不良有着神奇的效果,可惜没有人在中国翻译推广,等我猴年马月有闲之时,翻一点精华部分给老爸看
评分Brilliant method!这虽然是一个为舞者和音乐家发明的方法,但它对于现代人的颈椎病,各种紧张和姿势不良有着神奇的效果,可惜没有人在中国翻译推广,等我猴年马月有闲之时,翻一点精华部分给老爸看
The Alexander Technique 2024 pdf epub mobi 电子书