The Alexander Technique 2024 pdf epub mobi 电子书

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发表于2024-11-23

The Alexander Technique 2024 pdf epub mobi 电子书

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出版者:St. Martin's Griffin

作者:John Gray

出品人:

页数:176

译者:

出版时间:1991-11-15

价格:USD 19.99

装帧:Paperback

isbn号码:9780312064945

丛书系列:

图书标签: 保健 Body_Arts 科普医

The Alexander Technique 2024 pdf epub mobi 电子书图书描述

The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.

The Alexander Technique 2024 pdf epub mobi 电子书

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