The Alexander Technique is a proven process of mind and body reeducation that reduces stress and muscle tension, and revitalization those who practice it. Used by many actors, athletes, and dancers, the technique can help anyone increase his or her energy and achieve a more dynamic presence. Written by a veteran instructor of the Alexander Technique, this authentic and easy-to-follow guide allows everyone to learn the increasingly popular program, with clear instructions for each exercise, and dozens of helpful photographs that show correct and incorrect positions to use for the exercises and throughout the day.
發表於2024-11-05
The Alexander Technique 2024 pdf epub mobi 電子書 下載
圖書標籤: 保健 Body_Arts 科普 醫
Brilliant method!這雖然是一個為舞者和音樂傢發明的方法,但它對於現代人的頸椎病,各種緊張和姿勢不良有著神奇的效果,可惜沒有人在中國翻譯推廣,等我猴年馬月有閑之時,翻一點精華部分給老爸看
評分Brilliant method!這雖然是一個為舞者和音樂傢發明的方法,但它對於現代人的頸椎病,各種緊張和姿勢不良有著神奇的效果,可惜沒有人在中國翻譯推廣,等我猴年馬月有閑之時,翻一點精華部分給老爸看
評分Brilliant method!這雖然是一個為舞者和音樂傢發明的方法,但它對於現代人的頸椎病,各種緊張和姿勢不良有著神奇的效果,可惜沒有人在中國翻譯推廣,等我猴年馬月有閑之時,翻一點精華部分給老爸看
評分Brilliant method!這雖然是一個為舞者和音樂傢發明的方法,但它對於現代人的頸椎病,各種緊張和姿勢不良有著神奇的效果,可惜沒有人在中國翻譯推廣,等我猴年馬月有閑之時,翻一點精華部分給老爸看
評分Brilliant method!這雖然是一個為舞者和音樂傢發明的方法,但它對於現代人的頸椎病,各種緊張和姿勢不良有著神奇的效果,可惜沒有人在中國翻譯推廣,等我猴年馬月有閑之時,翻一點精華部分給老爸看
The Alexander Technique 2024 pdf epub mobi 電子書 下載