Simply Relax 2024 pdf epub mobi 电子书

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发表于2024-12-04

Simply Relax 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Brewer, Sarah

出品人:

页数:144

译者:

出版时间:

价格:$ 18.02

装帧:Pap

isbn号码:9781569752135

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Simply Relax 2024 pdf epub mobi 电子书图书描述

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait -- it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state.By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

Simply Relax 2024 pdf epub mobi 电子书

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