Yoga for 50+ 2024 pdf epub mobi 电子书


Yoga for 50+

简体网页||繁体网页

Yoga for 50+ 2024 pdf epub mobi 电子书 著者简介


Yoga for 50+ 电子书 图书目录




点击这里下载
    


想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-10

Yoga for 50+ 2024 pdf epub mobi 电子书

Yoga for 50+ 2024 pdf epub mobi 电子书

Yoga for 50+ 2024 pdf epub mobi 电子书



喜欢 Yoga for 50+ 电子书 的读者还喜欢


Yoga for 50+ 电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价
出版者:Ulysses Press
作者:Richard Rosen
出品人:
页数:128
译者:
出版时间:2004-08-23
价格:USD 16.95
装帧:Paperback
isbn号码:9781569754139
丛书系列:

图书标签:  


Yoga for 50+ 2024 pdf epub mobi 电子书 图书描述

As baby boomers pass age 50, problems with knees, ankles, and backs are leading them into lower-impact forms of fitness. The stress of career and later-in-life children also have them seeking new ways to relax. Combine these pressures and it is no surprise that yoga is increasing in popularity among the 50-plus crowd. Tailored specifically for this burgeoning population, 50+ Yoga offers a straightforward approach that makes it easy to learn yoga at any age. The book's adaptable program allows readers in good shape to experience a challenging workout, while people with physical limitations benefit from gentler postures, breathing exercises, and meditation practices. Throughout the book, the author focuses on the needs of older beginning students, providing tips for moving comfortably into a pose, avoiding injury, and using helpful props, such as chairs, foam blocks, and cotton straps. The author details the basic principles of yoga and teaches the common elements of all postures and movements: alignment, breath, and awareness. However, the vast majority of the book is devoted to teaching the yoga poses through the use of step-by-step photos, clearly written instructions, and helpful hints from the author.

Yoga for 50+ 2024 pdf epub mobi 电子书

Yoga for 50+ 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Yoga for 50+ 2024 pdf epub mobi 用户评价

评分

评分

评分

评分

评分

Yoga for 50+ 2024 pdf epub mobi 电子书


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 onlinetoolsland.com All Rights Reserved. 本本书屋 版权所有