发表于2025-03-12
Nutrition Periodization for Endurance Athletes 2025 pdf epub mobi 电子书
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Exploring periodisation, this book discusses strength, speed, endurance, and nutrition and thoroughly explains the role of water, supplements, carbohydrates, protein, fat, vitamins and minerals. It is intended to serve as a workbook that will help any athlete understand how nutrition can become part of their yearly, monthly, weekly and daily training to improve health and performance.
Nutrition Periodization for Endurance Athletes 2025 pdf epub mobi 电子书