Power of 10 2024 pdf epub mobi 电子书

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发表于2024-07-30

Power of 10 2024 pdf epub mobi 电子书

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出版者:Quill / HarperCollins Publishers

作者:Adam Zickerman

出品人:

页数:224

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出版时间:2004-01-01

价格:USD 14.95

装帧:Paperback

isbn号码:9780060008895

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Power of 10 2024 pdf epub mobi 电子书图书描述

A Week's Worth of Exercise in a Single Workout? "People don't believe it. Then they try it. Then they recruit their friends." So says Adam Zickerman about Power-of-10, the revolutionary slow motion fitness system that will transform your body and the way you think about exercise, rest, and nutrition forever. Imagine a fitness program so powerfully effective, you can: Work out 20 to 25 minutes, once a week, for maximum strength, fat loss, and fitness Follow a nutrition plan that doesn't permit hunger Rest your way to success Eliminate painful injuries, no matter what your age or experience Finally begin a program that even the busiest, most stressed-out person can follow with hardly a break in schedule or change in routine.

Power of 10 2024 pdf epub mobi 电子书

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