A Woman's Guide to Sleep 2024 pdf epub mobi 电子书


A Woman's Guide to Sleep

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发表于2024-11-10

A Woman's Guide to Sleep 2024 pdf epub mobi 电子书

A Woman's Guide to Sleep 2024 pdf epub mobi 电子书

A Woman's Guide to Sleep 2024 pdf epub mobi 电子书



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出版者:Random House Inc
作者:Walsleben, Joyce A., Ph.D./ Baron-Faust, Rita
出品人:
页数:320
译者:
出版时间:2001-11
价格:150.00元
装帧:Pap
isbn号码:9780812932607
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A Woman's Guide to Sleep 2024 pdf epub mobi 电子书 图书描述

Unique Solutions for a Woman’s Unique Sleep Problems

“Women are probably the most sleep-deprived creatures on earth,” says Dr. Joyce Walsleben, director of the Sleep Disorders Center at the NYU School of Medicine.

Fluctuating hormones—whether from PMS, pregnancy, perimenopause, or menopause—can wreak havoc on your sleep. If you’re a new mom, you could lose seven hundred hours of sleep in your baby’s first year! As you get older, your sleep schedule can slip off track. Depression and chronic pain can erode your sleep. What you eat—or don’t eat, if you’re dieting—can sabotage your nights, and then there’s the pressure of juggling work, home, and parenting.

Women’s unique sleep problems require unique solutions. The authors explain how to combat restless nights with the right sleep-promoting foods, supplements, herbs, exercise, stress reducers, and biorhythm adjustments, as well as with prescription, over-the-counter, and alternative treatments. You’ll learn how to avoid the sleep robbers hidden in many common foods and medications. You’ll also receive valuable tips on how to get a good night’s sleep when a tossing and turning partner or wakeful child is the problem. A comprehensive resource section will guide you to support groups, websites, and sleep clinics. With this groundbreaking guide tailored to your unique needs, you won’t ever have to drag yourself through another exhausted day again.

A Woman's Guide to Sleep 2024 pdf epub mobi 电子书

A Woman's Guide to Sleep 2024 pdf epub mobi 电子书
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