Intuitive Eating 2024 pdf epub mobi 电子书

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Intuitive Eating 2024 pdf epub mobi 电子书著者简介

伊芙琳•特里弗雷，美国著名注册营养学家，ABC金牌节目《早安美国》特邀营养专家，连续6年担任美国饮食营养协会发言人，是很多政要名人的御用营养咨询师，并在加利福尼亚拥有自己的营养咨询事务所。

埃利斯•莱斯驰，美国饮食协会研究员，著名注册营养师，拥有30年临床营养治疗经验，是美国饮食失调、预防性营养治疗领域的首席专家，很多严重肥胖患者经由她成功解决了体重问题，现就职于加利福尼亚一家高端私人诊所。

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发表于2024-09-19

Intuitive Eating 2024 pdf epub mobi 电子书

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Intuitive Eating 电子书读后感

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是什么让我对本书产生浓厚的兴趣呢？是那日复一日，年复一年减去的分量和反弹的重量，减肥就是挨饿这种观念在我的意识里长达数年，不是看到这本书时间无止尽，归根结底，还不是为了达到社会上所崇尚的越瘦越好的审美需求吗，看到时下明星用挨饿力求完美身材，也成为我们普通人...

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减肥是曾经或者现在的任何胖子心中永远的迷，减肥是犹如龙门一般的存在，每一个对自己身材不满意的人就好像龙门外那一条条的鲤鱼，怀着复杂的心情仰视着它。他们时刻约束着自己的脾胃，经常处在精神和身体的双重空虚当中，也会因为偶尔的一晌贪欢而深深自责，都是为了能...

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出版者:St. Martin's Griffin

作者:Evelyn Tribole

出品人:

页数:304

译者:

出版时间:2003-09-11

价格:USD 14.95

装帧:Paperback

isbn号码:9780312321239

丛书系列:

图书标签: 进食障碍营养健康减肥

Intuitive Eating 2024 pdf epub mobi 电子书图书描述

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, "Intuitive Eating" focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever*How our three Eating Personalities define our eating difficulties*How to feel your feelings without using food*How to honor hunger and feel fullness*How to follow the ten principles of Intuitive Eating, step-by-step*How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Intuitive Eating 2024 pdf epub mobi 电子书

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Intuitive Eating 2024 pdf epub mobi 用户评价

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这本书在Goodreads上是4.21分。重新教你怎么吃饭才是（没有消费主体文化扭曲过的/没有被个人成长经历诱导过的）自然的。吃饱了和饿不再是抽象概念，基本所有的来源于食物的selfshame全部都让你感到不再忧伤。非常啰嗦，but sound — give yourself unconditional permission to eat。看到一个部分才发现状态有多糟糕，最基本的因为饥饿而产生的晕眩无力，被更膨胀的压力看成了多严重的病症。

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the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995

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the version I read is the first edition, subtitle: a recovery book for the chronic dieter; published 1995

Intuitive Eating 2024 pdf epub mobi 电子书