Action Plan for Arthritis 2024 pdf epub mobi 电子书

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发表于2024-11-10

Action Plan for Arthritis 2024 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Millar, A. Lynn

出品人:

页数:216

译者:

出版时间:2003-8

价格:$ 20.28

装帧:Pap

isbn号码:9780736046510

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Action Plan for Arthritis 2024 pdf epub mobi 电子书图书描述

This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.

Action Plan for Arthritis 2024 pdf epub mobi 电子书

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