Swiss Ball Core Workout 2025 pdf epub mobi 电子书

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发表于2025-01-23

Swiss Ball Core Workout 2025 pdf epub mobi 电子书

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出版者:Sterling Pub Co Inc

作者:Condron, Declan

出品人:

页数:192

译者:

出版时间:2007-5

价格:$ 16.89

装帧:Pap

isbn号码:9781402742149

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Swiss Ball Core Workout 2025 pdf epub mobi 电子书图书描述

Two inspired ideas join forces: the Swiss exercise ball and the concept of a workout for all the muscles of the body core. Working out while sitting or lying on the inflatable ball—which comes in sizes from 18 to 30 inches—stimulates the sense of equilibrium and promotes synergy between muscle groups. The workouts, which use dumbbells or ankle weights to tone muscles and promote weight loss, also build better coordination, improve posture, and equalize the tensions that cause stiffness and back pain. The wide choice of routines—all of which include strength and cardio—provide an exciting change from traditional weight training. Fitness buffs will get results…and have a ball!

Swiss Ball Core Workout 2025 pdf epub mobi 电子书

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