发表于2024-12-22
Exercise for Older Adults 2024 pdf epub mobi 电子书
图书标签: 运动 老年 生活 养老
Exercise for Older Adults: ACE’s Guide for Fitness Professionals (Second Edition) offers a timely update of this go-to resource for the fitness industry. Original authors have added new information to their chapters, and four new contributors lend their expertise to the book. Each chapter provides comprehensive guidelines for fitness professionals who serve the older adult population, covering subjects such as physiology, health challenges, communication and motivation techniques, exercise modes and techniques, basic strength training guidelines, and more.
Exercise for Older Adults 2024 pdf epub mobi 电子书