Live in the Balance 2024 pdf epub mobi 电子书

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发表于2024-07-03

Live in the Balance 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Prout, Linda

出品人:

页数:304

译者:

出版时间:2000-11

价格:$ 16.95

装帧:Pap

isbn号码:9781569246153

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Live in the Balance 2024 pdf epub mobi 电子书图书描述

For over three thousand years practitioners of Chinese medicine have known that food is health-giving. Now path-breaking nutritionist Linda Prout synthesizes the basic principles of Traditional Chinese Medicine (TCM) with the science of western nutrition. With a clear focus to help readers achieve balance, Prout introduces the concept of balance and describes the signs and symptoms of various patterns of imbalance from a TCM perspective. She provides simple self-assessments readers can use to determine their own tendencies toward imbalance, and recommends foods, cooking methods, and lifestyle changes to balance each pattern. Fats, proteins, carbohydrates and sugars are each discussed from a western nutrition and eastern perspective, with beneficial and potentially unhealthful choices given for each body pattern.

Live in the Balance 2024 pdf epub mobi 电子书

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