Emotional Yoga 2024 pdf epub mobi 电子书

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发表于2024-12-28

Emotional Yoga 2024 pdf epub mobi 电子书

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出版者:Simon & Schuster

作者:Bennett

出品人:

页数:224

译者:

出版时间:2002-8

价格:127.00元

装帧:Pap

isbn号码:9780684862774

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Emotional Yoga 2024 pdf epub mobi 电子书图书描述

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, "Emotional Yoga" offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Emotional Yoga 2024 pdf epub mobi 电子书

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