The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

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发表于2024-06-20

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

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出版者:St Martins Pr

作者:Mejia, Michael/ Murphy, Myatt

出品人:

页数:432

译者:

出版时间:2006-10

价格:$ 24.85

装帧:Pap

isbn号码:9781594864889

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The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书图书描述

In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

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