The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书


The "Men's Health" Gym Bible

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发表于2024-06-16

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书



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出版者:St Martins Pr
作者:Mejia, Michael/ Murphy, Myatt
出品人:
页数:432
译者:
出版时间:2006-10
价格:$ 24.85
装帧:Pap
isbn号码:9781594864889
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The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书 图书描述

In "The Men's Health Gym Bible", certified strength and conditioning coach Mike Mejia and magazine contributor Myatt Murphy instruct readers in the optimal use of a gym for strength training and cardiovascular fitness. The authors advise both novices and long time gym rats on: how to choose the right personal trainer; the value of group fitness classes-and how to fit them into any workout schedule; and, how to design a gym program that meets personal fitness goals. Packed with hundreds of photographs that demonstrate proper technique for every piece of equipment found in the typical gym, "The Men's Health Gym Bible" is the must-have accessory for every gym membership. There is simply no other book on the market that so comprehensively and expertly addresses the needs of gym enthusiasts.

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书

The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书
想要找书就要到 本本书屋
立刻按 ctrl+D收藏本页
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The "Men's Health" Gym Bible 2024 pdf epub mobi 电子书


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