Ultimate Fitness 2025 pdf epub mobi 电子书

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发表于2025-01-10

Ultimate Fitness 2025 pdf epub mobi 电子书

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出版者:St Martins Pr

作者:Kolata, Gina

出品人:

页数:292

译者:

出版时间:2004-5

价格:$ 19.21

装帧:Pap

isbn号码:9780312423223

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Ultimate Fitness 2025 pdf epub mobi 电子书图书描述

From the highly acclaimed "New York Times" science writer Gina Kolata, the book for people who love exercise as much as they value the truth.

In "Ultimate Fitness," Gina Kolata, science reporter for" The New York Times," takes a fascinating journey into the fads, fictions, and genuine innovations that have defined the world of physical fitness. From weight lifting for men and women in the early days, to jogging in the 1970s, cycling in the 1980s, aerobics in the 1990s, and now Spinning, Kolata explains the science of conditioning and the objective evidence behind commonly accepted prescriptions.

"Ultimate Fitness" is also a book about the individuals who have challenged and influenced or failed to influence the industry, and the many of us who have participated in

this multimillion-dollar corner of American culture.

Ultimate Fitness 2025 pdf epub mobi 电子书

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