Weights for 50+ 2025 pdf epub mobi 电子书

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发表于2025-02-25

Weights for 50+ 2025 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Knopf M.D., Dr. Karl

出品人:

页数:128

译者:

出版时间:2005-12

价格:$ 14.95

装帧:Pap

isbn号码:9781569755112

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Weights for 50+ 2025 pdf epub mobi 电子书图书描述

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Weights for 50+ 2025 pdf epub mobi 电子书

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