Weights for 50+ 2024 pdf epub mobi 電子書 下載


Weights for 50+

簡體網頁||繁體網頁

Weights for 50+ pdf epub mobi 著者簡介


Weights for 50+ pdf epub mobi 圖書描述

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone — at any age — to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced. The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves — everything readers need to design a personalized weekly exercise plan. Weights for 50+ also describes proper training methods and explains how to achieve specific goals by varying the workout and carefully monitoring the number of repetitions. Last but not least, the author shows how to have fun and enjoy a workout for staying young.

Weights for 50+ 2024 pdf epub mobi 電子書 下載

Weights for 50+ pdf epub mobi 圖書目錄




點擊這裡下載
    


想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-11-09

Weights for 50+ 2024 pdf epub mobi 電子書 下載

Weights for 50+ 2024 pdf epub mobi 電子書 下載

Weights for 50+ 2024 pdf epub mobi 電子書 下載



喜欢 Weights for 50+ 電子書 的读者还喜欢


Weights for 50+ pdf epub mobi 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價
出版者:Transition Vendor
作者:Knopf M.D., Dr. Karl
出品人:
頁數:128
譯者:
出版時間:2005-12
價格:$ 14.95
裝幀:Pap
isbn號碼:9781569755112
叢書系列:

圖書標籤:  


Weights for 50+ 2024 pdf epub mobi 電子書 下載
想要找書就要到 本本書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

Weights for 50+ pdf epub mobi 用戶評價

評分

評分

評分

評分

評分

Weights for 50+ 2024 pdf epub mobi 電子書 下載


分享鏈接





相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 onlinetoolsland.com All Rights Reserved. 本本書屋 版權所有