The Interval Training Workout 2024 pdf epub mobi 电子书

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发表于2024-11-25

The Interval Training Workout 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:Nitti, Joseph T./ Nitti, Kimberlie/ Lewis, Carl (FRW)

出品人:

页数:224

译者:

出版时间:2001-5

价格:142.00元

装帧:Pap

isbn号码:9780897933278

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The Interval Training Workout 2024 pdf epub mobi 电子书图书描述

The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

The Interval Training Workout 2024 pdf epub mobi 电子书

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