Somatics

出版者:Perseus Books Group

作者:Hanna, Thomas

页数:176

出版时间:2004-8

价格:131.00元

装帧:Pap

isbn号码:9780738209579

The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.