One on One With Tony Little 2025 pdf epub mobi 电子书

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发表于2025-01-10

One on One With Tony Little 2025 pdf epub mobi 电子书

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出版者:Perigee Books

作者:Little, Tony

出品人:

页数:352

译者:

出版时间:2004-12

价格:168.00元

装帧:Paperback

isbn号码:9780399530319

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One on One With Tony Little 2025 pdf epub mobi 电子书图书描述

Maximum motivation and exercises for maximum results from America's Personal Trainer(tm)

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success

One on One With Tony Little 2025 pdf epub mobi 电子书

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