One on One With Tony Little

出版者:Perigee Books

作者:Little, Tony

页数:352

出版时间:2004-12

价格:168.00元

装帧:Paperback

isbn号码:9780399530319

Maximum motivation and exercises for maximum results from America's Personal Trainer(tm)

Like having a personal trainer at home, nationally renowned fitness guru Tony Little shares his effective exercise techniques developed from his years of weight-training and health experience. This program is designed not only to promote weight-loss and body sculpting, but also to reinforce a positive mindset in achieving healthy goals.

Tony's easy-to-follow, step-by-step regimen includes:

- No nonsense nutritional advice - Effective, low-impact cardiovascular exercises for home or gym - Tips to help rev metabolism for 24-hour calorie-burning - Tony's signature motivation methods - Tony's toll-free "Ask Your Personal Trainer" hotline - One on One ournal pages to track progress and success