The Gl Diet 2024 pdf epub mobi 电子书

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发表于2024-09-06

The Gl Diet 2024 pdf epub mobi 电子书

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出版者:Trafalgar Square

作者:Pyner, Deborah

出品人:

页数:223

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出版时间:

价格:$ 15.82

装帧:Pap

isbn号码:9781844541126

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The Gl Diet 2024 pdf epub mobi 电子书图书描述

This is not just another diet book--this is a way of life. Forget the high-protein and the faddy single-food diets. Here is a simple eating plan that will become a way of life, helping dieters to lose weight and feel healthier at the same time. The GL (Glycaemic Load) Diet is the next step on from the GI Diet. Unlike the GI Diet, however, it is not complicated and full of tables and calculations. It also takes into consideration portion size, helping to establish how much you can really eat of a particular food without gaining weight. Written by acclaimed nutritionist and dietitian Nigel Denby, this revolutionary book is ideal for all those who want to stop yo-yo dieting and lose weight permanently while still enjoying their food.

The Gl Diet 2024 pdf epub mobi 电子书

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