Fitness Walking 2025 pdf epub mobi 电子书

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发表于2025-01-29

Fitness Walking 2025 pdf epub mobi 电子书

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出版者:Human Kinetics

作者:Iknoian, Therese

出品人:

页数:192

译者:

出版时间:2005-3

价格:$ 19.15

装帧:Pap

isbn号码:9780736056083

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Fitness Walking 2025 pdf epub mobi 电子书图书描述

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. "Fitness Walking" offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals. In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. "Fitness Walking" is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

Fitness Walking 2025 pdf epub mobi 电子书

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