Shrink Yourself

出版者:Wiley

作者:Roger Gould

页数:288

出版时间:2007-4-1

价格:USD 35.95

装帧:Hardcover

isbn号码:9780470044858

图书标签:杂七杂八原版healthcoaching

Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.