Pilates for the Outdoor Athlete 2024 pdf epub mobi 電子書 下載

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Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.

Pilates for the Outdoor Athlete 2024 pdf epub mobi 電子書 下載

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發表於2024-11-30

Pilates for the Outdoor Athlete 2024 pdf epub mobi 電子書 下載

Pilates for the Outdoor Athlete 2024 pdf epub mobi 電子書 下載

Pilates for the Outdoor Athlete 2024 pdf epub mobi 電子書 下載

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