Pilates for Men 2024 pdf epub mobi 电子书
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发表于2024-11-30
Pilates for Men 2024 pdf epub mobi 电子书
Pilates for Men 2024 pdf epub mobi 电子书
Pilates for Men 2024 pdf epub mobi 电子书
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出版者:Gaia Books Ltd
作者:Herdman, Alan
出品人:
页数:144
译者:
出版时间:2007-8
价格:$ 20.28
装帧:Pap
isbn号码:9781856752688
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Pilates for Men 2024 pdf epub mobi 电子书 图书描述
Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.
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