Pilates for Men 2025 pdf epub mobi 電子書 下載

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Pilates for Men pdf epub mobi 著者簡介

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Pilates for Men pdf epub mobi 圖書描述

Although Pilates has recently become extremely popular, there are few books aimed specifically at men. This book teaches you how to get the most from Pilates by allowing you to structure and pace your own workout. As you progress you can choose from basic, intermediate and advanced workouts, and select exercises according to your sport to develop specific strength in different muscle groups. "Pilates for Men" also gives advice on how to improve your posture and to avoid aches and pains, and includes a lifestyle section to help you feel good, both mentally and spiritually.

Pilates for Men 2025 pdf epub mobi 電子書 下載

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發表於2025-01-06

Pilates for Men 2025 pdf epub mobi 電子書 下載

Pilates for Men 2025 pdf epub mobi 電子書 下載

Pilates for Men 2025 pdf epub mobi 電子書 下載

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