STRETCHING ANATOMY 2024 pdf epub mobi 电子书

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发表于2024-06-17

STRETCHING ANATOMY 2024 pdf epub mobi 电子书

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美国人原著的东西，非常的精细深入，他们做一项东西会把握住一个点，做到透彻，不像我们做研究出书，面很广，但不会太深入。这本书只提到茫茫众多的牵伸训练动作中极少的几种，但对于追求健康和塑身人群已经太足够了。每一种动作针对的部位、练习方法和注意事项都很明确。你可...

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出版者:Publisher Not Specified

作者:Arnold & Kokkonen, Jouko Nelson

出品人:

页数:160

译者:

出版时间:2012

价格:$ 22.54

装帧:Paperback

isbn号码:9780736059725

丛书系列:

图书标签: 瑜伽 Non-friction Fitness 趣英文版科學表情医学|运动|饮食 Stretching

STRETCHING ANATOMY 2024 pdf epub mobi 电子书图书描述

See inside every stretch-and maximize flexibility! "Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body. "Stretching Anatomy" is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness. Each exercise includes detailed instruction on how to stretch, when to stretch, primary and secondary muscle emphasis, and which muscles are activated for support. Stretching programs provide three levels of difficulty, including light stretching that can be used as a warm-up or to aid in recovery from soreness or injury. And summary movement tables show how to customize stretching programs to focus on key problem areas. Whether it is increased flexibility or reduced muscle soreness or tension, "Stretching Anatomy" allows you to see and feel the benefit of proper stretching technique.

STRETCHING ANATOMY 2024 pdf epub mobi 电子书

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