Morning Yoga Workouts 2024 pdf epub mobi 电子书
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发表于2024-09-19
Morning Yoga Workouts 2024 pdf epub mobi 电子书
Morning Yoga Workouts 2024 pdf epub mobi 电子书
Morning Yoga Workouts 2024 pdf epub mobi 电子书
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出版者:Human Kinetics
作者:Kurland, Zack
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页数:232
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出版时间:2006-11
价格:$ 19.15
装帧:Pap
isbn号码:9780736064019
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Morning Yoga Workouts 2024 pdf epub mobi 电子书 图书描述
This work is ideal for people looking to become more active, as well as a reference for personal trainers and fitness professionals. Morning workouts continue to grow in popularity due to the ever increasing demand on peoples time. A start-of-the-day workout has been found to be beneficial in preparing the body and mind for the day ahead. It includes workout options based on time, level and intensity; nine yoga sequences including a full range of yoga asanas and breathing techniques; and includes nutrition, environment and equipment advice.
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