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Eat Move Sleep 2025 pdf epub mobi 电子书 著者简介

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发表于2025-04-18

Eat Move Sleep 2025 pdf epub mobi 电子书

Eat Move Sleep 2025 pdf epub mobi 电子书

Eat Move Sleep 2025 pdf epub mobi 电子书

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出版者:Missionday

作者:Tom Rath

出品人:

页数:240

译者:

出版时间:2013-10-24

价格:GBP 16.99

装帧:Hardcover

isbn号码:9781939714008

丛书系列:

Eat Move Sleep 2025 pdf epub mobi 电子书

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共30章节，每一章节有3篇分别从饮食、运动和睡眠讲述怎样养成好的生活习惯

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

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就是一篇篇无脑朋友圈文章在说生活常识...= =好吧好吧 就算是常识我也有很多没有做到的, 但是这本书根本没有告诉我该如何去做啊。。。。。。

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

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