Eat Move Sleep

出版者:Missionday

作者:Tom Rath

页数:240

出版时间:2013-10-24

价格:GBP 16.99

装帧:Hardcover

isbn号码:9781939714008

图书标签:健康生活习惯生活科普医学与生理Tom_RathNonFictionBlinkist

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用户评价

Beating the odds with every single small decision.

Beating the odds with every single small decision.

共30章节，每一章节有3篇分别从饮食、运动和睡眠讲述怎样养成好的生活习惯

Beating the odds with every single small decision.

Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;