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Eat Move Sleep pdf epub mobi 著者簡介

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發表於2025-01-21

Eat Move Sleep 2025 pdf epub mobi 電子書 下載

Eat Move Sleep 2025 pdf epub mobi 電子書 下載

Eat Move Sleep 2025 pdf epub mobi 電子書 下載

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出版者:Missionday

作者:Tom Rath

出品人:

頁數:240

譯者:

出版時間:2013-10-24

價格:GBP 16.99

裝幀:Hardcover

isbn號碼:9781939714008

叢書系列:

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共30章節，每一章節有3篇分彆從飲食、運動和睡眠講述怎樣養成好的生活習慣

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

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完全不懂為什麼評價這個高。僅僅隻是告訴你eat, move, sleep很重要，基本上沒有actional advice, nearly a waste of time. 唯一喜歡的隻是這本書的主題

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Beating the odds with every single small decision.

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Reducing your chronic inactivity is even more important than doing short exercise sessions. In fact, a 240,000-person study by the National Institutes of Health found that adults who spend the most time seated have a 50 percent higher mortality rate;

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