This small chunky lists daily meditations that can be done while performing routine tasks and activities. There are also mantras and koans to contemplate, a checklist of meditation basics, and tips, and a list of meditation's medical and psychological benefits. The text is drawn from a range of sources and spiritual traditions, and is written in the cheerful, spontaneous style that readers have come to expect from Barbara Ann Kipfer.
發表於2024-11-30
Self Meditation 2024 pdf epub mobi 電子書 下載
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Self Meditation 2024 pdf epub mobi 電子書 下載