The Gift of Our Compulsions 2024 pdf epub mobi 电子书

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发表于2024-07-04

The Gift of Our Compulsions 2024 pdf epub mobi 电子书

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出版者:Transition Vendor

作者:O'Malley, Mary

出品人:

页数:352

译者:

出版时间:2004-9

价格:$ 22.54

装帧:Pap

isbn号码:9781577314707

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The Gift of Our Compulsions 2024 pdf epub mobi 电子书图书描述

Everyone is compulsive to some degree. People may worry too much, work too hard, or overindulge in food or alcohol or drug use. Once a compulsion is admitted, the usual option is to try to control the behavior. But this effort typically ends with the problem returning, or a new one taking its place. In this book based on three decades of research and teaching, Mary O'Malley has crafted a new approach, with simple exercises and techniques and an inspiring tone. People are compulsive for a reason, she says, and by observing the things they are compulsive about and engaging those compulsions, readers can begin to understand them and change their actions around them. The book's exercises help readers in the engagement process by teaching them to ask the right questions and shows why lasting healing comes from being curious rather than controlling, and self-acceptance comes through forgiveness, not shame.

The Gift of Our Compulsions 2024 pdf epub mobi 电子书

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