Breathing

出版者:Bear & Company

作者:Sky, Michael

页数:156

出版时间:1990-10

价格:$ 14.63

装帧:Paperback

isbn号码:9780939680825

Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In "Breathing, " Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.